Spinach Onion Souffle


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
6 servings
Of course you can use butter for cooking the onions and regular sour cream if you don't mind the extra fat and calories.

Categories:  onions , easy , main-dish , taste~mood , inexpensive , <-4-hours , vegetarian , savory , vegetable , egg , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.02 g)
Servings 6
Amount per Serving
Calories 96.39 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 70.57%
Saturated Fat 0.51g 15.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 403.71mg 100.93%
Total Carbohydrate 6.52g 13.04%
Dietary Fiber 0.96 g 22.97%
Sugars 0.22 g %
Protein 0.86g 10.31%
Vitamin A 1.76IU% Vitamin C 0.86mg%
Calcium 7.89mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fat free sour cream, large eggs, frozen spinach
 

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