Spinach Orzo

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
It's a snap! A 10 oz pakage of frozen chopped spinach , thawed and squeezed to drain, can be substituted for fresh spinach.

Categories:  low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (154.5 g)
Servings 4
Amount per Serving
Calories 42.83 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.5%
Saturated Fat 0.43g 8.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.65mg 8.11%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 0.55 g 8.8%
Sugars 1.43 g %
Protein 2.88g 23.03%
Vitamin A 42.82IU% Vitamin C 2.89mg%
Calcium 16.03mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded carrot, uncooked orzo pasta, fresh spinach, grated parmesan cheese, dried basil leaves, salt and pepper