Spinach Orzo Pie

50 mins (prep 15, cooking 35)
9 ingredients
6 servings
This is a quick easy dish that's a nice change from lasagna that goes well with a side salad.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , oven , casseroles , healthy , equipment , pasta , one-dish-meal , time-to-make ,
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Serving Size (154.36 g)
Servings 6
Amount per Serving
Calories 145.69 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 20.15%
Saturated Fat 0.9g 27.04%
Trans Fat 0.0 %
Cholesterol 8.99mg 17.99%
Sodium 425.51mg 106.38%
Total Carbohydrate 19.18g 38.35%
Dietary Fiber 2.71 g 64.98%
Sugars 3.16 g %
Protein 13.01g 156.11%
Vitamin A 5702.5IU% Vitamin C 6.56mg%
Calcium 197.4mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, orzo pasta, beaten eggs, shredded mozzarella cheese