Spinach-Orzo Salad with Shrimp

food network
25 mins (prep 12, cooking 13)
15 ingredients
4 servings

Categories:  salad , main-dish , broiling , for-a-family , spinach , lunch , orzo ,
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Serving Size (101.03 g)
Servings 4
Amount per Serving
Calories 188.59 Calories from Fat 149.13
% Daily Value *
Total Fat 16.57g 101.98%
Saturated Fat 2.33g 46.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.11mg 5.69%
Total Carbohydrate 9.17g 12.23%
Dietary Fiber 3.11 g 49.76%
Sugars 0.21 g %
Protein 2.46g 19.68%
Vitamin A 4012.07IU% Vitamin C 12.36mg%
Calcium 91.15mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, pitted, fresh parsley, fresh lemon juice, plus, plus, freshly ground pepper, medium shrimp, crumbled feta cheese