Spinach Pakora (fritters)


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
40 servings
Fritters or pakoras are considered the most readily available snack any time of the day. It is a treat especially in cold rainy weather when the aroma of fried dough and vegetables is very comforting. These can be made in advance and frozen. Warm in a 350 degreeF oven before serving. Makes 40-45 pieces. This is from Kusum's book 'Recipes with a Spice - Indian cuisine for balanced nutrition'.

Categories:  technique , <-60-mins , vegan , number-of-servings , indian , vegetarian , deep-fried , vegetable , appetizer , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (3.06 g)
Servings 40
Amount per Serving
Calories 8.19 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 2.55%
Saturated Fat 0.01g 1.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.18mg 96.96%
Total Carbohydrate 1.79g 23.87%
Dietary Fiber 0.12 g 19.39%
Sugars 0.04 g %
Protein 0.15g 12.04%
Vitamin A 1.35IU% Vitamin C 0.08mg%
Calcium 0.87mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, chopped onions, crushed, green chili, coriander powder, crushed, red chili powder
 

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