Spinach Pancakes Finnish


Food.com
21 mins (prep 15, cooking 6)
6 ingredients
4 servings
zwt 9 scandinavian

Categories:  finnish , greens , <-30-mins , european , main-dish , spinach , vegetarian , vegetable , scandinavian , time-to-make ,
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Ingredients

  • 1 lb spinach, it said 400 g
  • 1 1/2 cups self rising flour, 200 g
  • 1 1/2 cups milk
  • 8 ounces cheese, cut 1-inch rectangles
  • 3 tablespoons oil

Nutrition

Serving Size (271.19 g)
Servings 4
Amount per Serving
Calories 682.63 Calories from Fat 243.63
% Daily Value *
Total Fat 27.07g 166.59%
Saturated Fat 6.71g 134.25%
Trans Fat 0.0g %
Cholesterol 36.72mg 48.96%
Sodium 748.39mg 124.73%
Total Carbohydrate 83.97g 111.96%
Dietary Fiber 8.5 g 136.01%
Sugars 23.89 g %
Protein 30.53g 244.25%
Vitamin A 10769.05IU% Vitamin C 34.43mg%
Calcium 711.4mg% Iron 6.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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