Spinach-Parmesan Couscous


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
8 servings
quick and easy

Categories:  served-hot , side-dish , <-15-mins , pasta,-rice-and-grains , greens , easy , presentation , comfort-food , taste~mood , quick , spinach , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.75 g)
Servings 8
Amount per Serving
Calories 245.92 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 80.58%
Saturated Fat 1.23g 49.31%
Trans Fat 0.0g %
Cholesterol 34.43mg 91.81%
Sodium 306.83mg 102.28%
Total Carbohydrate 29.43g 78.48%
Dietary Fiber 2.82 g 90.19%
Sugars 0.34 g %
Protein 17.36g 277.76%
Vitamin A 4172.61IU% Vitamin C 3.5mg%
Calcium 60.39mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, freshly grated parmesan cheese, chopped pecans, fresh ground pepper
 

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