Spinach-Parmesan Soufflés

75 mins (prep 45)
10 ingredients
makes 8

Categories:  winter , christmas , christmas-eve , vegetable ,
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Serving Size (51.78 g)
Servings 8
Amount per Serving
Calories 64.11 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 16.93%
Saturated Fat 0.74g 29.77%
Trans Fat 0.0 %
Cholesterol 4.21mg 11.23%
Sodium 40.42mg 13.47%
Total Carbohydrate 10.33g 27.55%
Dietary Fiber 0.3 g 9.58%
Sugars 1.9 g %
Protein 2.37g 37.99%
Vitamin A 63.16IU% Vitamin C 0.0mg%
Calcium 45.69mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, grated parmesan cheese, large egg yolks, coarse kosher salt, freshly ground black pepper, large egg whites, or, special equipment


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