Spinach & Pasta Bake(2.5 Ww Points)


Food.com
50 mins (prep 15, cooking 35)
7 ingredients
8 servings
from angelfire.com.UPDATE:1-13-09 made last night and hubby loved it,said it had nice flavors that blended well together. I sprinkled some italian seasoning in the ricotta mixture and i also sauted some mushrooms to layer with everything else but i forgot about them and ended up putting them on the top at the end and that actually worked really well.lol I used a 8x8 casserole dish.UPDATE 2-18-09: made this again and added some cooked chicken to the mix and it was great. I sprinkled the chicken with italian seasoning and grilled it on the george foreman. excellent!

Categories:  <-60-mins , pasta,-rice-and-grains , greens , main-dish , oven , casseroles , spinach , equipment , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (113.15 g)
Servings 8
Amount per Serving
Calories 54.33 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 3.35%
Saturated Fat 0.09g 3.42%
Trans Fat 0.0 %
Cholesterol 2.92mg 7.79%
Sodium 139.65mg 46.55%
Total Carbohydrate 7.52g 20.05%
Dietary Fiber 1.72 g 54.9%
Sugars 4.16 g %
Protein 6.55g 104.85%
Vitamin A 820.43IU% Vitamin C 7.49mg%
Calcium 166.67mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free ricotta cheese, parsley flakes, reduced-calorie, mostaccioli pasta, raw
 

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