Spinach & pea pilau


BBC GoodFood
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
Adding veg to your rice really jazzes it up and is a great way to make sure you're getting your 5-a-day

Categories:  quick , vegetarian , easily-doubled-~-halved ,
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Ingredients

Nutrition

Serving Size (23.54 g)
Servings 6
Amount per Serving
Calories 61.63 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 19.02%
Saturated Fat 0.5g 15.09%
Trans Fat 0.03g %
Cholesterol 4.54mg 9.07%
Sodium 115.02mg 28.76%
Total Carbohydrate 10.74g 21.49%
Dietary Fiber 1.38 g 33.08%
Sugars 3.17 g %
Protein 1.38g 16.55%
Vitamin A 235.65IU% Vitamin C 0.13mg%
Calcium 55.24mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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