Spinach, Pear and Chicken Salad


food network
25 mins (prep 20, cooking 5)
15 ingredients
4 servings


Categories:  salad , chicken , spinach , pear ,
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Ingredients

Nutrition

Serving Size (46.07 g)
Servings 4
Amount per Serving
Calories 259.67 Calories from Fat 206.28
% Daily Value *
Total Fat 22.92g 141.07%
Saturated Fat 2.55g 50.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.76mg 0.13%
Total Carbohydrate 12.57g 16.76%
Dietary Fiber 3.04 g 48.65%
Sugars 7.39 g %
Protein 4.18g 33.42%
Vitamin A 0.39IU% Vitamin C 0.02mg%
Calcium 54.18mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large skinless, kosher salt and freshly ground pepper, apple cider vinegar, fresh lemon juice, whole-grain mustard, baby spinach, shredded gruyere cheese
 

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