Spinach & Pear Salad With Dijon Mustard Vinaigrette


Food.com
15 mins (prep 15)
9 ingredients
4 servings
The tasty combination of spinach and pears will keep you away from boring salads forever. From SparkPeople.com Calories: 116 Fat: 4 g Carbohydrates: 20.5 g Protein: 2.3 g

Categories:  technique , side-dish , salad , onions , greens , beginner-cook , 3-steps-or-less , quick , low-fat , low-cholesterol , easy , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , spinach , healthy , pears , vegetable ,
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Ingredients

Nutrition

Serving Size (39.65 g)
Servings 4
Amount per Serving
Calories 60.05 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.83%
Saturated Fat 0.7g 13.94%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 123.92mg 20.65%
Total Carbohydrate 4.95g 6.6%
Dietary Fiber 0.45 g 7.28%
Sugars 4.0 g %
Protein 0.28g 2.22%
Vitamin A 36.65IU% Vitamin C 2.83mg%
Calcium 2.52mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, torn fresh spinach
 

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