Spinach-Pear Salad With Mustard Vinaigrette

10 mins (prep 10)
11 ingredients
12 servings
This is on my menu for Thanksgiving. I have made this before and it is so wonderfully delicate in flavor--perfect warm up to a larger meal, and perfect Fall recipe from Cooking Light.

Categories:  technique , salad , <-15-mins , beginner-cook , greens , fruit , seasonal , quick , no-cook , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , fall , spinach , pears , vegetarian , vegetable , healthy-2 ,
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Serving Size (23.41 g)
Servings 12
Amount per Serving
Calories 27.16 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 41.32%
Saturated Fat 0.38g 22.99%
Trans Fat 0.0g %
Cholesterol 0.71mg 2.84%
Sodium 153.05mg 76.52%
Total Carbohydrate 1.64g 6.55%
Dietary Fiber 0.26 g 12.25%
Sugars 1.11 g %
Protein 0.37g 8.79%
Vitamin A 591.1IU% Vitamin C 1.23mg%
Calcium 13.51mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stone ground mustard, fresh, coarse ground black pepper, parmigiano-reggiano cheese