Spinach Pesto Dip


MyRecipes.com
10 mins (prep 10)
7 ingredients
makes: 4 servings (serving size: 1/2 cup dip, 2 celery stalks, 5 carrots)
Spinach Pesto Dip delivers that creamy, savory craving that you want in a snack. Vary your veggies that you serve with Spinach Pesto Dip--it's just as great with peppers, endive and fennel as it is with celery and carrots.

Categories:  low-fat , low-cholesterol , entertaining , low-saturated-fat , quick , vegetables , microwave , appetizers , health ,
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Ingredients

Nutrition

Serving Size (116.9 g)
Servings 4
Amount per Serving
Calories 46.49 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.67%
Saturated Fat 0.04g 0.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.59mg 37.26%
Total Carbohydrate 10.86g 14.48%
Dietary Fiber 3.18 g 50.8%
Sugars 5.38 g %
Protein 1.05g 8.44%
Vitamin A 18944.6IU% Vitamin C 6.69mg%
Calcium 37.51mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, low-fat, sun-dried tomato pesto, celery stalks, small
 

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