Spinach Pesto Egg Bakes

40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This recipe comes from a Pillsbury recipe card book. This is part of my effort to get my family to eat more spinach. It's good for them! The spinach flavor is very mild in this. I used sunflower kernels instead of pine nuts b/c pine nuts are so expensive. Whipped up quickly and is quite tasty. No one but myself likes spinach in my house but they all enjoyed this. It is very cheesy.

Categories:  <-60-mins , breakfast , high-in... , low-carb , omelets-and-frittatas , low-in... , high-calcium , time-to-make ,
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Serving Size (83.31 g)
Servings 4
Amount per Serving
Calories 166.25 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 58.41%
Saturated Fat 1.51g 30.15%
Trans Fat 0.0g %
Cholesterol 11.09mg 14.79%
Sodium 235.3mg 39.22%
Total Carbohydrate 8.8g 11.73%
Dietary Fiber 1.27 g 20.35%
Sugars 6.23 g %
Protein 12.64g 101.14%
Vitamin A 64.29IU% Vitamin C 0.63mg%
Calcium 154.16mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, shredded monterey jack cheese, basil pesto, cooked crumbled bacon, medium tomato, shredded parmesan cheese, fresh basil