Spinach Phyllo Casserole


Food.com
105 mins (prep 60, cooking 45)
10 ingredients
8 servings
The layers of this low-fat phyllo pastry are coated with a mixture of egg whites and olive oil instead of melted butter.

Categories:  side-dish , greek , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , european , main-dish , oven , casseroles , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (53.22 g)
Servings 8
Amount per Serving
Calories 173.19 Calories from Fat 121.32
% Daily Value *
Total Fat 13.48g 165.95%
Saturated Fat 6.59g 263.78%
Trans Fat 0.0 %
Cholesterol 34.72mg 92.59%
Sodium 195.43mg 65.14%
Total Carbohydrate 3.89g 10.38%
Dietary Fiber 0.23 g 7.22%
Sugars 0.47 g %
Protein 9.18g 146.87%
Vitamin A 286.73IU% Vitamin C 0.55mg%
Calcium 207.44mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat, frozen spinach, sheets
 

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