Spinach Pie

60 mins (prep 15, cooking 45)
7 ingredients
1 servings
Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!

Categories:  side-dish , <-60-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Serving Size (70.16 g)
Servings 1
Amount per Serving
Calories 218.89 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 4.55%
Saturated Fat 1.84g 9.2%
Trans Fat 0.0 %
Cholesterol 11.83mg 3.94%
Sodium 680.34mg 28.35%
Total Carbohydrate 23.66g 7.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.89 g %
Protein 23.66g 47.33%
Vitamin A 89.33IU% Vitamin C 0.0mg%
Calcium 473.28mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, fat-free cottage cheese