Spinach Pie


Food.com
65 mins (prep 20, cooking 45)
16 ingredients
8 servings
I found this recipe in Women's World Dec. 9,2003 issue. This is a very tasty dish and low in fat.

Categories:  main-dish , oven , high-in... , equipment , <-4-hours , low-carb , vegetable , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.71 g)
Servings 8
Amount per Serving
Calories 53.22 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 48.8%
Saturated Fat 0.54g 21.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.42mg 58.81%
Total Carbohydrate 3.89g 10.37%
Dietary Fiber 1.84 g 58.92%
Sugars 0.97 g %
Protein 1.85g 29.6%
Vitamin A 4451.22IU% Vitamin C 8.22mg%
Calcium 67.93mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, grated parmesan cheese, sliced, crumbled feta cheese, dried dill, ground nutmeg, sheets, phyllo dough, dry breadcrumbs
 

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