Spinach Pie


Food.com
50 mins (prep 5, cooking 45)
7 ingredients
1 servings
an old recipe from a health co-op, great tasting and good for you!! So simple to prepare! Works great w/egg beaters too - if you prefer that alternative. great as a breakfast or dinner, hot or cold

Categories:  served-hot , <-60-mins , beginner-cook , 3-steps-or-less , equipment , cheese , brunch , egg , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , low-calorie , served-cold , easy , presentation , main-dish , oven , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (249.52 g)
Servings 1
Amount per Serving
Calories 203.48 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 8.92%
Saturated Fat 2.32g 11.58%
Trans Fat 0.0g %
Cholesterol 23.66mg 7.89%
Sodium 780.78mg 32.53%
Total Carbohydrate 8.66g 2.89%
Dietary Fiber 0.0 g 0.0%
Sugars 8.68 g %
Protein 27.99g 55.98%
Vitamin A 175.08IU% Vitamin C 0.0mg%
Calcium 215.31mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, grated swiss cheese, chopped spinach, grated parmesan cheese
 

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