Spinach Pie

60 mins (prep 60)
9 ingredients
1 servings
This is a quiche-like healthy dish. Can be used for appetizer or entree.

Categories:  <-60-mins , main-dish , vegetarian , cheese , vegetable , appetizer , eggs~dairy , time-to-make ,
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Serving Size (462.66 g)
Servings 1
Amount per Serving
Calories 1802.74 Calories from Fat 615.24
% Daily Value *
Total Fat 68.36g 105.17%
Saturated Fat 26.47g 132.33%
Trans Fat 0.82g %
Cholesterol 64.59mg 21.53%
Sodium 2281.74mg 95.07%
Total Carbohydrate 241.93g 80.64%
Dietary Fiber 7.18 g 28.71%
Sugars 64.97 g %
Protein 55.11g 110.21%
Vitamin A 580.36IU% Vitamin C 0.0mg%
Calcium 789.83mg% Iron 13.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, chopped onion