Spinach-Pineapple Salad

10 mins (prep 10)
8 ingredients
4-6 servings
A refreshingly light, tangy side salad. The original recipe is from the Organic Authority. I served this to add a light touch to a meal of ribs and coleslaw. Everyone really enjoyed it.

Categories:  salad , <-15-mins , greens , fruit , beginner-cook , quick , oranges , tropical-fruits , time-to-make , easy , citrus , salad-dressings , spinach , pineapple , vegetable ,
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Serving Size (46.26 g)
Servings 4
Amount per Serving
Calories 131.99 Calories from Fat 119.07
% Daily Value *
Total Fat 13.23g 81.43%
Saturated Fat 1.35g 27.06%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 49.74mg 8.29%
Total Carbohydrate 4.07g 5.43%
Dietary Fiber 0.53 g 8.5%
Sugars 2.96 g %
Protein 0.21g 1.64%
Vitamin A 117.22IU% Vitamin C 14.14mg%
Calcium 5.48mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, pineapple juice