Spinach Polenta With Balsamic Tomatoes

60 mins (prep 30, cooking 30)
14 ingredients
4-8 servings
This recipe, with a few minor additions, is from Donna Hay's OFF THE SHELF: COOKING FROM THE PANTRY. (2001) I highly recommend all her cookbooks. The photography is beautiful and the recipes inspiring. This can be served as a main dish or a side dish.

Categories:  <-60-mins , pasta,-rice-and-grains , tomato , grains , vegetarian , vegetable , time-to-make ,
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Serving Size (191.43 g)
Servings 4
Amount per Serving
Calories 483.36 Calories from Fat 211.23
% Daily Value *
Total Fat 23.47g 144.41%
Saturated Fat 11.06g 221.17%
Trans Fat 0.46g %
Cholesterol 76.13mg 101.51%
Sodium 445.83mg 74.3%
Total Carbohydrate 47.24g 62.98%
Dietary Fiber 1.53 g 24.49%
Sugars 44.12 g %
Protein 22.88g 183.05%
Vitamin A 4005.82IU% Vitamin C 10.82mg%
Calcium 792.68mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, fresh oregano leaves, hot water, polenta, grated parmesan cheese, salt and pepper