Spinach Potato and Feta Bake


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
6-8 servings
This is like a kicked-up potato kugel... make certain to squeeze out any excess moisture in the shredded potatoes before mixing them in with the other ingredients, you can even shred the potatoes a day ahead and leave them sit in cold water in the fridge overnight. You will love this!

Categories:  side-dish , greens , north-american , comfort-food , taste~mood , equipment , <-4-hours , cheese , brunch , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , easy , oven , spinach , potato , vegetable ,
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Ingredients

  • 2 (10 ounce) frozen chopped spinach, defrosted (or 2 pounds fresh cooked, drained and chopped)
  • 6 -7 medium potatoes (coarsely shredded and soaked in cold water until ready to use)
  • 3 large eggs, slightly beaten
  • 1/4 cup melted butter
  • 1/2-1 teaspoon garlic powder (optional, or use 1-2 teaspoons fresh minced garlic)
  • 1 small onion, chopped
  • 3 tablespoons chopped fresh parsley (can use 1 teaspoon dried)
  • 1 tablespoon fresh finely chopped dill (can use 1/2 teaspoon dried dill)
  • 1 cup feta cheese, crumbled (or to taste)
  • 1/2 cup grated parmesan cheese (or to taste)
  • 3 -4 tablespoons butter

Nutrition

Serving Size (96.96 g)
Servings 6
Amount per Serving
Calories 171.68 Calories from Fat 131.94
% Daily Value *
Total Fat 14.66g 135.33%
Saturated Fat 9.71g 291.37%
Trans Fat 0.24g %
Cholesterol 50.99mg 101.99%
Sodium 444.27mg 111.07%
Total Carbohydrate 3.79g 7.59%
Dietary Fiber 1.39 g 33.44%
Sugars 1.93 g %
Protein 7.42g 89.09%
Vitamin A 5891.74IU% Vitamin C 2.6mg%
Calcium 257.34mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large eggs, melted butter, small onion, chopped fresh parsley, finely chopped dill, fresh, grated parmesan cheese
 

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