Spinach Puff


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
My favorite! Card 25, packet 17 of My Great Recipes. Can make 2 hours ahead and baked just in time for serving.

Categories:  <-60-mins , side-dish , greens , north-american , taste~mood , high-in... , spinach , savory , low-carb , vegetable , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.11 g)
Servings 4
Amount per Serving
Calories 127.77 Calories from Fat 85.95
% Daily Value *
Total Fat 9.55g 58.79%
Saturated Fat 3.24g 64.79%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 146.81mg 24.47%
Total Carbohydrate 8.01g 10.67%
Dietary Fiber 2.17 g 34.71%
Sugars 0.56 g %
Protein 4.06g 32.48%
Vitamin A 8672.47IU% Vitamin C 4.18mg%
Calcium 136.03mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced green onion, grated parmesan cheese, salt and pepper
 

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