Spinach Pumpernickel Dip


Food.com
10 mins (prep 10)
9 ingredients
2 servings
A friend of mine makes this to bring to parties. It's always a hit.

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , north-american , quick , appetizer , eggs~dairy , time-to-make , holiday , dip , easy , kid-friendly , grains , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (37.35 g)
Servings 2
Amount per Serving
Calories 108.86 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 25.82%
Saturated Fat 1.11g 11.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.12mg 12.43%
Total Carbohydrate 9.13g 6.09%
Dietary Fiber 7.68 g 61.46%
Sugars 1.57 g %
Protein 2.47g 9.86%
Vitamin A 7.8IU% Vitamin C 0.1mg%
Calcium 77.11mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat sour cream, low-fat mayonnaise, frozen spinach, water chestnuts
 

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