Spinach Quiche


Food.com
55 mins (prep 20, cooking 35)
11 ingredients
8 servings
I have been making this for years - even my kids love it!! If you don't like spinach - you could substitute broccoli.

Categories:  <-60-mins , high-in... , kosher , equipment , cheese , brunch , savory-pies , egg , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , toddler-friendly , kid-friendly , main-dish , oven , casseroles , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (40.8 g)
Servings 8
Amount per Serving
Calories 104.03 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 67.43%
Saturated Fat 3.4g 135.88%
Trans Fat 0.18g %
Cholesterol 22.27mg 59.4%
Sodium 127.71mg 42.57%
Total Carbohydrate 8.3g 22.13%
Dietary Fiber 0.57 g 18.35%
Sugars 7.48 g %
Protein 5.92g 94.78%
Vitamin A 2451.45IU% Vitamin C 2.04mg%
Calcium 204.76mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, shredded colby-monterey jack cheese, salt & pepper
 

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