Spinach Quiche


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4-6 servings
This is Beautiful and so easy to make.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , egg , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.29 g)
Servings 4
Amount per Serving
Calories 285.15 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 60.33%
Saturated Fat 5.95g 119.03%
Trans Fat 0.0g %
Cholesterol 53.05mg 70.73%
Sodium 906.32mg 151.05%
Total Carbohydrate 23.55g 31.4%
Dietary Fiber 0.15 g 2.37%
Sugars 22.57 g %
Protein 25.51g 204.06%
Vitamin A 295.0IU% Vitamin C 2.88mg%
Calcium 810.67mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, medium onion, sheet
 

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