Spinach Quiche


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
6 servings
i'm not one to follow recipes to the letter so i threw in some mushrooms and sauteed them with the onion & celery mixture and pretty much followed it from there. the crust was a bit dough-y from the cottage cheese but it sure did taste good. i'd make it again but maybe i'll bake the crust first, just a bit. i used one of those pre-made frozen crusts.

Categories:  <-60-mins , oven , equipment , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.27 g)
Servings 6
Amount per Serving
Calories 267.29 Calories from Fat 147.51
% Daily Value *
Total Fat 16.39g 151.26%
Saturated Fat 10.16g 304.75%
Trans Fat 0.16g %
Cholesterol 55.75mg 111.5%
Sodium 615.21mg 153.8%
Total Carbohydrate 12.49g 24.98%
Dietary Fiber 2.15 g 51.54%
Sugars 7.68 g %
Protein 18.54g 222.48%
Vitamin A 6112.14IU% Vitamin C 5.33mg%
Calcium 524.31mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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