Spinach Quiche for Kids (big batch version, some to serve, some to freeze)


SparkRecipes
50 mins (prep 15, cooking 35)
10 ingredients
24 servings
WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.

Categories:  other , poultry , poultry lunch , brunch poultry , other poultry , lunch , brunch ,
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Ingredients

Nutrition

Serving Size (15.59 g)
Servings 24
Amount per Serving
Calories 33.61 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 40.85%
Saturated Fat 0.69g 82.68%
Trans Fat 0.0g %
Cholesterol 6.65mg 53.23%
Sodium 36.08mg 36.08%
Total Carbohydrate 2.98g 23.85%
Dietary Fiber 0.0 g 0.0%
Sugars 2.48 g %
Protein 2.89g 138.81%
Vitamin A 48.43IU% Vitamin C 0.28mg%
Calcium 87.31mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar, shredded mozzarella, frozen spinach, cooked white rice, frozen pie crusts
 

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