Spinach Quiche


SparkRecipes
50 mins (prep 20, cooking 30)
12 ingredients
8 servings


Categories:  appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- breakfast , breakfast , french , french appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (39.74 g)
Servings 8
Amount per Serving
Calories 46.42 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 21.74%
Saturated Fat 0.38g 15.02%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 40.25mg 13.42%
Total Carbohydrate 4.64g 12.37%
Dietary Fiber 0.3 g 9.46%
Sugars 4.26 g %
Protein 3.49g 55.78%
Vitamin A 13.12IU% Vitamin C 1.05mg%
Calcium 89.69mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole eggs, extra lean, shredded swiss cheese, chopped onion, chopped, mixed with, cooked spinach, salt and pepper
 

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