Spinach-Rice Bake


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
6 servings
I love all kinds of rice side dishes. This could also be a great main dish with a dinner salad. This uses a 2-qt casserole baking dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , rice , comfort-food , taste~mood , brunch , long-grain-rice , low-carb , potluck , low-in... , time-to-make , low-calorie , spinach , to-go... , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (222.48 g)
Servings 6
Amount per Serving
Calories 396.98 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 152.64%
Saturated Fat 9.93g 297.98%
Trans Fat 0.0g %
Cholesterol 69.0mg 138.01%
Sodium 684.78mg 171.2%
Total Carbohydrate 36.07g 72.15%
Dietary Fiber 2.28 g 54.76%
Sugars 21.08 g %
Protein 26.74g 320.85%
Vitamin A 6006.66IU% Vitamin C 6.49mg%
Calcium 830.21mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray
 

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