Spinach Rice Casserole


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
this is a yummy way to serve rice for a special occasion or an everyday meal. i really enjoy this casserole in the fall with baked chicken.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , oven , casseroles , equipment , vegetarian , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (83.48 g)
Servings 4
Amount per Serving
Calories 26.26 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.25%
Saturated Fat 0.07g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 635.96mg 105.99%
Total Carbohydrate 4.32g 5.76%
Dietary Fiber 2.63 g 42.12%
Sugars 0.48 g %
Protein 2.75g 21.97%
Vitamin A 8312.0IU% Vitamin C 4.16mg%
Calcium 99.79mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, minced garlic, cooking oil, peeled, italian-style tomatoes, dried basil, cooked brown rice, shredded swiss cheese, toasted sesame seeds
 

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