Spinach-Rice Casserole


Food.com
65 mins (prep 25, cooking 40)
14 ingredients
4 servings
This very good recipe comes from Better homes and Gardens

Categories:  served-hot , pasta,-rice-and-grains , greens , rice , tomato , taste~mood , brown-rice , equipment , <-4-hours , one-dish-meal , soy~tofu , time-to-make , weeknight , presentation , main-dish , oven , casseroles , beans , spinach , vegetarian , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (142.19 g)
Servings 4
Amount per Serving
Calories 86.03 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.56%
Saturated Fat 0.68g 13.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 347.57mg 57.93%
Total Carbohydrate 5.16g 6.88%
Dietary Fiber 2.76 g 44.2%
Sugars 0.48 g %
Protein 7.88g 63.04%
Vitamin A 8424.33IU% Vitamin C 4.24mg%
Calcium 329.11mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, cooking oil, peeled, italian-style tomatoes, cooked brown rice, shredded swiss cheese
 

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