Spinach Rice Casserole Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
12 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (9.69 g)
Servings 12
Amount per Serving
Calories 42.31 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 37.96%
Saturated Fat 0.34g 20.11%
Trans Fat 0.0 %
Cholesterol 28.19mg 112.78%
Sodium 54.62mg 27.31%
Total Carbohydrate 2.68g 10.7%
Dietary Fiber 0.35 g 16.75%
Sugars 1.08 g %
Protein 3.31g 79.53%
Vitamin A 60.68IU% Vitamin C 0.17mg%
Calcium 18.38mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, package, instant brown rice, grated parmesan cheese, dried thyme
 

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