Spinach, Rice & Feta Pie


Food.com
80 mins (prep 45, cooking 35)
14 ingredients
6 servings
This is a great recipe if you like spinach and feta cheese. The times I've made it for other people, they really enjoyed this unusual rice dish. I used white rice in this recipe that was freshly made for the recipe, but I think that leftover rice would work too. I also used Kraft Parmesan cheese, but think that freshly grated Parmesan would be even better.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , greens , rice , north-american , taste~mood , kosher , equipment , <-4-hours , cheese , long-grain-rice , low-in... , eggs~dairy , time-to-make , low-fat , presentation , oven , american , healthy , spinach , vegetarian , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (101.0 g)
Servings 6
Amount per Serving
Calories 99.56 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 45.37%
Saturated Fat 3.15g 94.55%
Trans Fat 0.05g %
Cholesterol 17.13mg 34.27%
Sodium 427.23mg 106.81%
Total Carbohydrate 8.7g 17.4%
Dietary Fiber 1.97 g 47.31%
Sugars 2.22 g %
Protein 6.23g 74.78%
Vitamin A 5649.48IU% Vitamin C 4.83mg%
Calcium 178.38mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, long-grain rice, large egg, large egg whites
 

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