Spinach Rice -- Spanakorizo


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
3-4 servings
Posted for ZWT6 for Greece leg of tour.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , rice , greek , low-in... , low-sodium , time-to-make , low-cholesterol , european , spinach , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (415.45 g)
Servings 3
Amount per Serving
Calories 811.28 Calories from Fat 423.9
% Daily Value *
Total Fat 47.1g 217.39%
Saturated Fat 8.28g 124.21%
Trans Fat 0.0 %
Cholesterol 16.25mg 16.25%
Sodium 329.62mg 41.2%
Total Carbohydrate 82.25g 82.25%
Dietary Fiber 3.25 g 39.0%
Sugars 7.66 g %
Protein 15.14g 90.82%
Vitamin A 91.9IU% Vitamin C 1.97mg%
Calcium 123.21mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, baby spinach, chopped fresh dill
 

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