Spinach, Ricotta and Tofu (Optional) Stuffed Shells (Oamc)


Food.com
65 mins (prep 30, cooking 35)
12 ingredients
32 servings
These are delicious! I created this recipe because I wanted shells that were a little healthier than what was already posted. Use only Ricotta or (or only tofu) if preferred, doubling the quantity. This makes a LOT of shells (around 30). If you half it, just use one large egg or two small. Everything else is straightforward. Freezes well (instructions below).

Categories:  pasta,-rice-and-grains , pasta-shells , greens , <-4-hours , pasta , soy~tofu , time-to-make , oamc~freezer~make-ahead , beans , number-of-servings , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (33.35 g)
Servings 32
Amount per Serving
Calories 22.92 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 13.57%
Saturated Fat 0.08g 13.02%
Trans Fat 0.0g %
Cholesterol 1.33mg 14.18%
Sodium 277.33mg 369.77%
Total Carbohydrate 3.84g 40.97%
Dietary Fiber 0.66 g 84.67%
Sugars 0.64 g %
Protein 1.46g 93.31%
Vitamin A 1077.41IU% Vitamin C 1.77mg%
Calcium 16.06mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, firm tofu, part-skim ricotta cheese, shredded parmesan cheese, small onion, fresh ground pepper, ground nutmeg
 

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