Spinach Ricotta Frittata

30 mins (prep 15, cooking 15)
12 ingredients
2 servings
Great way to add more vegetables into your breakfast! Serve with fresh hot biscuits or muffins and fresh fruit for a wonderful brunch.

Categories:  for-1-or-2 , <-30-mins , european , italian , breakfast , number-of-servings , brunch , egg , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make ,
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Serving Size (60.09 g)
Servings 2
Amount per Serving
Calories 144.31 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 24.93%
Saturated Fat 5.15g 51.55%
Trans Fat 0.08g %
Cholesterol 29.34mg 19.56%
Sodium 220.65mg 18.39%
Total Carbohydrate 7.17g 4.78%
Dietary Fiber 0.0 g 0.0%
Sugars 0.33 g %
Protein 10.59g 42.36%
Vitamin A 267.85IU% Vitamin C 0.0mg%
Calcium 204.47mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, roasted red pepper, fresh basil, salt and pepper