Spinach Ricotta Mushroom Quiche (Lighter)

65 mins (prep 15, cooking 50)
12 ingredients
1 servings
Lighter version of some other recipes, something I whipped up which happened to taste good! 22g carbs per 6th of the pie for you carb counters.

Categories:  greens , main-dish , spinach , <-4-hours , vegetarian , low-carb , vegetable , egg , low-in... , diabetic , eggs~dairy , chili , time-to-make ,
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Serving Size (897.5 g)
Servings 1
Amount per Serving
Calories 802.66 Calories from Fat 477.72
% Daily Value *
Total Fat 53.08g 81.66%
Saturated Fat 28.05g 140.25%
Trans Fat 0.0g %
Cholesterol 133.68mg 44.56%
Sodium 3645.07mg 151.88%
Total Carbohydrate 40.23g 13.41%
Dietary Fiber 16.27 g 65.06%
Sugars 14.78 g %
Protein 48.98g 97.95%
Vitamin A 34809.5IU% Vitamin C 20.56mg%
Calcium 1226.48mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbaked, refrigerated pie crust, minced garlic, ground nutmeg, part-skim ricotta cheese, low-fat milk, low-fat