Spinach Ricotta Tart Recipe


Taste of Home
2525 mins (prep 25, cooking 25)
12 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 2 pounds fresh spinach, torn
  • 3 eggland's best eggs, lightly beaten
  • 1 carton (15 ounces) part-skim ricotta cheese
  • 1 medium onion, chopped
  • 2 tablespoons minced fresh basil
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • dash ground nutmeg
  • 4 sheets phyllo dough (14 inches x 9 inches)
  • 3 medium tomatoes, halved, seeded and sliced
  • 2 tablespoons crumbled blue cheese

Nutrition

Serving Size (4.6 g)
Servings 6
Amount per Serving
Calories 0.3 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.59mg 96.9%
Total Carbohydrate 0.07g 0.14%
Dietary Fiber 0.03 g 0.65%
Sugars 0.0 g %
Protein 0.01g 0.13%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 0.51mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, eggland's best eggs, medium onion, minced fresh basil, dash ground nutmeg, sheets, phyllo dough, medium tomatoes, crumbled blue cheese
 

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