Spinach/Romaine Salad With Poppy Seed Dressing & Mandarin Or

30 mins (prep 30)
16 ingredients
6 servings
I have been experimenting with different types of salads and dressings and have developed this very tasty combination of greens and dressing.

Categories:  low-protein , salad , low-cholesterol , low-calorie , greens , <-30-mins , low-sat.-fat , spinach , vegetarian , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (49.09 g)
Servings 6
Amount per Serving
Calories 199.2 Calories from Fat 183.96
% Daily Value *
Total Fat 20.44g 188.64%
Saturated Fat 2.46g 73.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.97mg 31.99%
Total Carbohydrate 3.89g 7.77%
Dietary Fiber 0.62 g 14.96%
Sugars 2.05 g %
Protein 1.41g 16.89%
Vitamin A 5.66IU% Vitamin C 4.04mg%
Calcium 20.44mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mandarin orange segments, granny smith apples, large, fresh spinach, frozen orange juice concentrate, liquid honey