Spinach, Roquefort and Walnut Quiche

40 mins (prep 10, cooking 30)
9 ingredients
1 servings
This unusual combination of ingredients results in a delicious quiche. Add a salad in the summer or a bowl of soup in the winter along with some crusty bread for a complete and easy meal.

Categories:  <-60-mins , main-dish , oven , high-in... , number-of-servings , equipment , cheese , low-carb , savory-pies , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (600.0 g)
Servings 1
Amount per Serving
Calories 463.0 Calories from Fat 388.89
% Daily Value *
Total Fat 43.21g 66.47%
Saturated Fat 9.66g 48.32%
Trans Fat 0.0g %
Cholesterol 35.0mg 11.67%
Sodium 84.0mg 3.5%
Total Carbohydrate 13.95g 4.65%
Dietary Fiber 3.35 g 13.4%
Sugars 1.52 g %
Protein 11.11g 22.23%
Vitamin A 338.0IU% Vitamin C 1.55mg%
Calcium 190.0mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roquefort cheese, frozen spinach