Spinach & Roquefort Salad


Food.com
21 mins (prep 15, cooking 6)
13 ingredients
4-6 servings
This french inspired salad utilizes blue cheese, thinly sliced apples, and sunflower seeds to perk up a traditional spinach salad. Artisanal cheese works best here as well as a tart apple. Recipe from Vegetarian Times.

Categories:  salad , greens , fruit , seasonal , taste~mood , brown-bag , french , time-to-make , served-cold , <-30-mins , european , easy , presentation , apple , spinach , vegetarian , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (50.82 g)
Servings 4
Amount per Serving
Calories 199.69 Calories from Fat 169.65
% Daily Value *
Total Fat 18.85g 116.0%
Saturated Fat 2.2g 43.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 335.02mg 55.84%
Total Carbohydrate 6.27g 8.36%
Dietary Fiber 1.4 g 22.42%
Sugars 3.49 g %
Protein 3.25g 25.96%
Vitamin A 10.02IU% Vitamin C 0.28mg%
Calcium 14.93mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, baby spinach, large, roquefort cheese
 

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