Spinach Saag


Food.com
35 mins (prep 5, cooking 30)
11 ingredients
2-4 servings
This recipe came from our friend who frequently takes Indian cooking courses at a local community college. You can add cooked chicken chunks if you like.

Categories:  <-60-mins , for-1-or-2 , greens , low-sat.-fat , low-carb , low-in... , low-sodium , curries , time-to-make , low-protein , low-cholesterol , low-calorie , main-dish , number-of-servings , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.27 g)
Servings 2
Amount per Serving
Calories 131.16 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 45.51%
Saturated Fat 1.71g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.09mg 0.01%
Total Carbohydrate 0.11g 0.07%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.04mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, chopped tomatoes, minced garlic clove, ground cumin, ground coriander, turmeric powder, red chili powder, plain yogurt
 

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