Spinach Salad


Food.com
15 mins (prep 15)
15 ingredients
4 servings
Made this last night - very flavorful dressing. I got this recipe from Cottage Living, 6/2006, and made it with some adjustments. It originally called for 3 tablespoons sesame oil, so if you don't worry about fat intake (and are familiar with the relatively strong taste of sesame oil), go for it. Added a cup of leftover grape tomatoes. Also substituted maple syrup for the honey and I think it worked out well.

Categories:  technique , salad , <-15-mins , beginner-cook , greens , 3-steps-or-less , low-sat.-fat , quick , no-cook , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , healthy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (28.88 g)
Servings 4
Amount per Serving
Calories 70.0 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 34.1%
Saturated Fat 0.78g 15.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.59mg 23.93%
Total Carbohydrate 4.2g 5.6%
Dietary Fiber 0.46 g 7.29%
Sugars 3.05 g %
Protein 0.93g 7.43%
Vitamin A 0.4IU% Vitamin C 0.29mg%
Calcium 42.77mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, medium carrot, grape tomatoes, minced fresh ginger, salt and pepper
 

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