Spinach Salad

25 mins (prep 5, cooking 20)
11 ingredients
4 servings
Spinach salad with egg and bacon. Fresh and tasty, serve as a side dish with grilled chicken, or as a light meal.The dressing is tastiest when mixted ahead of time and allowed to sit over night, but in a rush I slit the garlic several times to allow it to flavour the oil faster.The bacon can be fried ahead of time, as well as hard boiling the eggs to make preparation at dinner time quick and easy, although I prefer to cook them both just before making the salad and serve slightly warm.

Categories:  salad , <-30-mins , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (148.96 g)
Servings 4
Amount per Serving
Calories 229.15 Calories from Fat 203.94
% Daily Value *
Total Fat 22.66g 139.46%
Saturated Fat 3.14g 62.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 380.95mg 63.49%
Total Carbohydrate 5.91g 7.88%
Dietary Fiber 2.69 g 43.11%
Sugars 1.29 g %
Protein 3.38g 27.05%
Vitamin A 10634.03IU% Vitamin C 35.09mg%
Calcium 116.11mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large mushrooms