Spinach Salad in Parmesan Frico Cups (Giada De Laurentiis)


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
8 servings
You can add a dash of fresh herbs such as thyme, basil, parsley, and/or oregano to the frico during cooking to spice them up a bit for added flavor.

Categories:  salad , greens , fruit , taste~mood , high-in... , quick , romantic , oranges , cheese , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , <-30-mins , easy , citrus , salad-dressings , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (23.24 g)
Servings 8
Amount per Serving
Calories 126.47 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 151.82%
Saturated Fat 1.4g 56.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.73mg 48.58%
Total Carbohydrate 3.2g 8.53%
Dietary Fiber 1.35 g 43.31%
Sugars 1.14 g %
Protein 2.14g 34.29%
Vitamin A 5.84IU% Vitamin C 2.04mg%
Calcium 28.81mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest, grated parmesan cheese, baby spinach leaves
 

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