Spinach Salad Simplified


Food.com
5 mins (prep 5)
9 ingredients
8 servings
Salad doesn't have to be a lot of chopping. If you select greens such as thoroughly washed baby spinach that is ready to toss and combine it with some sliced and cleaned mushrooms then your salad making process is virtually half way done. Remember to slip in as many different types of nutrients as possible as you try to eat a rainbow a day. Enjoy!

Categories:  salad , mushroom , <-15-mins , 3-steps-or-less , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (34.77 g)
Servings 8
Amount per Serving
Calories 20.81 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 15.94%
Saturated Fat 0.13g 5.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.53mg 11.51%
Total Carbohydrate 1.66g 4.44%
Dietary Fiber 0.44 g 14.16%
Sugars 0.95 g %
Protein 1.27g 20.39%
Vitamin A 1.37IU% Vitamin C 0.62mg%
Calcium 2.85mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, yellow zucchini
 

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