Spinach Salad With a Bit of a Kick

5 mins (prep 5)
14 ingredients
4 servings
Seems like most spinach salad recipes have a bit of a sweet twist to them. Couldn't find one without that so decided to create my own. This has been a family and friend favourite ever since. We often serve it with large garlic butter prawns or seasoned chicken breasts and an 8 grain baquette. Some people can't do the onion so I often leave that off and add a bit more radish for texture and flavour

Categories:  salad , <-15-mins , north-american , quick , pacific-northwest , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , easy , main-dish , american , canadian ,
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Serving Size (341.5 g)
Servings 4
Amount per Serving
Calories 257.7 Calories from Fat 169.29
% Daily Value *
Total Fat 18.81g 115.73%
Saturated Fat 2.6g 51.94%
Trans Fat 0.0g %
Cholesterol 11.25mg 15.0%
Sodium 567.46mg 94.58%
Total Carbohydrate 3.25g 4.33%
Dietary Fiber 1.24 g 19.91%
Sugars 1.24 g %
Protein 19.9g 159.23%
Vitamin A 301.73IU% Vitamin C 4.9mg%
Calcium 602.58mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, red hot sauce, sliced mushrooms, fresh spinach, red onions