Spinach Salad with Blue Cheese


Food.com
15 mins (prep 15)
12 ingredients
4 servings
If you like blue cheese you'll love this salad. I don't know where I got the recipe I found it stuck at the back of my salads. The dressing is good on other salads as well

Categories:  technique , salad , <-15-mins , 3-steps-or-less , quick , no-cook , cheese , low-carb , potluck , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , holiday , lunch~snacks , easy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (94.27 g)
Servings 4
Amount per Serving
Calories 414.54 Calories from Fat 393.93
% Daily Value *
Total Fat 43.77g 269.32%
Saturated Fat 5.3g 106.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.44mg 0.74%
Total Carbohydrate 5.26g 7.01%
Dietary Fiber 1.89 g 30.28%
Sugars 3.17 g %
Protein 1.83g 14.61%
Vitamin A 11.04IU% Vitamin C 0.41mg%
Calcium 18.51mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, red apple, green apple, blue cheese, cloves garlic, salt and pepper
 

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